image by Dan Newman

Come experience an evening of moving meditation.

Become more present in your body through the gentle practice of Viniyoga. Viniyoga directly links movement and breath as a way to train the mind and body.

The practice is suitable for people in all stages of life and for all types of bodies. Each of us is unique. Traditional yoga, such as this, honors that fact. Individual adaptations to each of the movements and poses will be given so that you can tailor the practice to your own needs and desires.

Classes sometimes invite you to chant or spend a period in silent mediation. Please wear loose clothing and bring a mat, if you have one. Michael Knotz will be your guide and instructor for the evening. He has practiced Viniyoga for 4 years and was certified as an instructor through the completion of a year-long training.