In our work of the Peaceful Warrior  we borrow a couple exercises that originate in Aikido. Here is video that depicts the energetics of what we teach in our work. The principle of "NOT being a Victim" by taking the energy directed at you and using it to disarm and HARMONIZE. Take a few breaths as you watch this master teacher do just that.

Then imagine the things challenging you in your life and being able to shift the energy that you graphicly see happening in these demonstrations.  http://youtu.be/98yRuBkUBGQ